1.Get into a comfortable position. Many people like to sit in a comfortable chair, or cross-legged on the ground. You want to be able to completely relax while still staying awake.
2.Close your eyes.
3.Clear your head. (This is the part that takes practice.) The idea is to stay unattached to thoughts of any kind. That means that, if that inner narrative voice in your mind speaks up, gently “shush” it and opt for internal silence.
4.That’s it. Keep letting go of any thoughts that may pop into your mind, and the quiet spaces between thoughts will become longer and more frequent. You’re on the road of meditation!
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