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tina
Admin
Posts : 1501
Points : 1943
Reputation : 2
Join date : 2009-09-16
Age : 52
| | Subject: diets Tue Nov 10, 2009 3:05 pm | |
| ive never been on one yet  so any ideas or has a diet worked 4 u xx | |
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Shehreen
newbie
Posts : 694
Points : 727
Reputation : 1
Join date : 2009-10-27
Age : 41
Location : Oxford
| | Subject: Re: diets Tue Nov 10, 2009 6:51 pm | |
| I have one in mind, l was asize 16 and by doing the following l went down to a size 12. Took me about 9 months or 1 year. Cant remmeber for sure.
Breakfast - cereal {any as long sa its not too high in clories, sugar etc}
Lunch - plain tuna/egg sandwich or salad with tuna or low fat cheese
piece of fruit {apple, banana, orange}
orange juice
Snack - healthy alpen bar
Supper- Fish cooked in oven, boiled carrots, broccoli, potatoes
or soup with 2 slice of toast flora spread. | |
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LilMissTrippy
global mod
Posts : 980
Points : 1092
Reputation : 0
Join date : 2009-10-22
Age : 53
Location : Newmarket, SUFFOLK
| | Subject: Re: diets Thu Nov 12, 2009 12:47 pm | |
| Point counting with Weight Watchers is my FIRST ever diet ... so far so good I didnt join cos I couldnt afford it .. a friend gave me her old points book and I track on Facebook x | |
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Shehreen
newbie
Posts : 694
Points : 727
Reputation : 1
Join date : 2009-10-27
Age : 41
Location : Oxford
| | Subject: Re: diets Thu Nov 12, 2009 1:19 pm | |
| Do let me know how you get on. When you gonna weigh yourself?
x | |
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julieliz
newbie
Posts : 885
Points : 930
Reputation : 0
Join date : 2009-10-24
Age : 45
Location : cumbria
| | Subject: Re: diets Thu Nov 12, 2009 1:37 pm | |
| i did tesco ediets, i lost bout 10kg in 9months after having tom.xxx
i have done weight watchers but i tend to not eat enough on that.xx | |
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LilMissTrippy
global mod
Posts : 980
Points : 1092
Reputation : 0
Join date : 2009-10-22
Age : 53
Location : Newmarket, SUFFOLK
| | Subject: Re: diets Thu Nov 12, 2009 2:01 pm | |
| I am really being strict with myself .. I am really surprised just how much!
I do 20 points aday ... am gonna weigh myself this weds x | |
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Shehreen
newbie
Posts : 694
Points : 727
Reputation : 1
Join date : 2009-10-27
Age : 41
Location : Oxford
| | Subject: Re: diets Thu Nov 12, 2009 3:10 pm | |
| All the best hun. Think for me on Tuesday it will be 2 weeks. l've every faith in you. x | |
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LilMissTrippy
global mod
Posts : 980
Points : 1092
Reputation : 0
Join date : 2009-10-22
Age : 53
Location : Newmarket, SUFFOLK
| | Subject: Re: diets Thu Nov 12, 2009 4:53 pm | |
| and I have every faith in you .. this is great that we have each other to egg the other on!  x | |
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Shehreen
newbie
Posts : 694
Points : 727
Reputation : 1
Join date : 2009-10-27
Age : 41
Location : Oxford
| | Subject: Re: diets Thu Nov 12, 2009 5:18 pm | |
| Totally agree with you. Its puurfect  . | |
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tina
Admin
Posts : 1501
Points : 1943
Reputation : 2
Join date : 2009-09-16
Age : 52
| | Subject: Re: diets Sun Nov 15, 2009 4:23 am | |
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Shehreen
newbie
Posts : 694
Points : 727
Reputation : 1
Join date : 2009-10-27
Age : 41
Location : Oxford
| | Subject: Re: diets Mon Nov 16, 2009 2:43 pm | |
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marti
Mods
Posts : 815
Points : 901
Reputation : 0
Join date : 2009-10-28
Age : 47
Location : Metro Vancouver British Columbia Canada
| | Subject: Re: diets Tue Nov 17, 2009 11:02 pm | |
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LilMissTrippy
global mod
Posts : 980
Points : 1092
Reputation : 0
Join date : 2009-10-22
Age : 53
Location : Newmarket, SUFFOLK
| | Subject: Re: diets Wed Nov 18, 2009 7:07 am | |
| OMG ladies I am sooooooooooo happy I have lost 7.4lbs in two weeks yayyyyy  x | |
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marti
Mods
Posts : 815
Points : 901
Reputation : 0
Join date : 2009-10-28
Age : 47
Location : Metro Vancouver British Columbia Canada
| | Subject: Re: diets Wed Nov 18, 2009 7:12 am | |
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LilMissTrippy
global mod
Posts : 980
Points : 1092
Reputation : 0
Join date : 2009-10-22
Age : 53
Location : Newmarket, SUFFOLK
| | Subject: Re: diets Wed Nov 18, 2009 7:20 am | |
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Shehreen
newbie
Posts : 694
Points : 727
Reputation : 1
Join date : 2009-10-27
Age : 41
Location : Oxford
| | Subject: Re: diets Wed Nov 18, 2009 10:41 am | |
| Tell me about it Trippy. I am very very happy an all. Hate my weight and its such a boast. | |
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LilMissTrippy
global mod
Posts : 980
Points : 1092
Reputation : 0
Join date : 2009-10-22
Age : 53
Location : Newmarket, SUFFOLK
| | Subject: Re: diets Wed Nov 18, 2009 11:28 am | |
| Did you weigh yourself chick? xx | |
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Shehreen
newbie
Posts : 694
Points : 727
Reputation : 1
Join date : 2009-10-27
Age : 41
Location : Oxford
| | Subject: Re: diets Wed Nov 18, 2009 12:06 pm | |
| Yep l have put it here somewhere. Think l entered the details on slimmy forum or weight loss
I have lost 3.3 pounds. Was 12st 6lbs and ow 12st 3lbs. | |
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LilMissTrippy
global mod
Posts : 980
Points : 1092
Reputation : 0
Join date : 2009-10-22
Age : 53
Location : Newmarket, SUFFOLK
| | Subject: Re: diets Wed Nov 18, 2009 12:09 pm | |
| That is GREAT chick well done to you xx | |
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Shehreen
newbie
Posts : 694
Points : 727
Reputation : 1
Join date : 2009-10-27
Age : 41
Location : Oxford
| | Subject: Re: diets Wed Nov 18, 2009 1:44 pm | |
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tina
Admin
Posts : 1501
Points : 1943
Reputation : 2
Join date : 2009-09-16
Age : 52
| | Subject: Re: diets Fri Nov 20, 2009 3:59 am | |
|  not been anywhere i do it today xx | |
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